Best Office Chair For Lower Back Pain | Ultimate Buying Guide

On average, a person spent 10 to 12 hours in an office every day that requires prolonged periods of time sitting.

Just imagine when you have to sit and concentrate your work, but you are not comfortable on your chair and that is causing you pain.

In order to avoid compounding back problem, it is essential to have a best office chairs for lower back pain that supports the lower back and promotes appropriate posture.

Sitting for a long time causes low back pain, and if you have any back problems, it can worsen it. The reason behind it is a static posture that increases stress in the back, arms, and other parts of the body.

Due to inappropriate posture, it can add a large amount of pressure on muscles and spinal disc.

Selecting the most elegant and useful office furniture is a crucial task, as your office furniture helps you to leave an instant positive impression about your business for the guests and clients.

At the same time, as you spend most of the working hours in your office. So you should have the best office chairs in your office that will provide comfort as well as relief from back pain.

Due to prolonged seating in the same place and posture, many individuals face lower back pain. Many reputed manufacturers offer ergonomically designed office desk chairs that provide better cushioning and lower back support.

In this article, we have compiled the top-ranked and most appreciated office chairs available in the market. We hope that the product range described here would help you buy the best office desk chair for back pain.

We have listed some of the best office chairs for lower back pain, which will help you buy a new office chair and say goodbye to old ones.

7 Best Office Chair For Lower Back Pain Reviews

1. Overall Best Office Chair For Back Pain: Herman Miller Embody Chair (Editor’s Choice)

This chair is ranked first on our list being top ergonomic office chair for lower back pain as per features it possesses. The chair provides immense relief and includes best features.

It is designed by Bill Stumpf, and it is successful among-est the office goers. The chair would provide you relaxation and focused by encouraging oxygen and blood flow.

Its designs are more like the human spine; exoskeleton attached at the back of the chair.

This exoskeleton is flexible and moves as per the posture of the body. It boosts to keep proper body posture.

It is built with an aluminum base, and wheels are available in a wide range of colors.

Features

• Keep the spine aligned and reduces the lower backpressure.
• It circulates the proper circulation of air and oxygen, which keeps us cool no matter how long we sit.
• It minimizes spine compression and reduces the loss of fluid from discs.

2. Best Office Chair For Lower Back Pain – Ergohuman High Back Swivel Chair with Headrest Review (Amazon’s Choice)

This is one of the tops and most premium chair available in the market. It is the most appropriate executive chair that gives top-notch features. The high back chair provides a high-end solution for most seating problems.

It is designed for office workers by health specialists proving to be the most ergonomic and healthy possible. You can choose this for a perfectly tailored seating option-personalized as per your requirement.

It provides self-adjusting lumbar support that automatically adjusts its tension depends on the way you sit. It comes with an auto-tilt mechanism on the recliner that moves to the center of gravity of a chair. 

In terms of design, it is pretty and comes with a high back mesh cover that gives a better breathing option. It eliminates a lot of sweating or odor that usually people when they sit for long hours.

With its exclusive features, it provides constant back and lumbar support. The versatile chair comes with a wide range of ergonomic adjustments that can be customized and fit with almost anyone.

An instant lift seat can be adjusted by level located beneath, and the seat height can be adjusted from 18.1” to 22.9”. The depth of the seat can be adjusted to accommodate at your convenience. You need to simply pull back lever below the lower rear and release the seat depth lock.

It is quite a heavy chair with 66lbs. It comes with included mesh headrest that can be adjustable as per height and angle. Adjustable armrests allow you to give rest to your elbow at a proper 90 degrees position, also providing exceptional comfort and support.

Features

• Headrest height and angle adjustment
• Swivel Chair for easier to rotate
• 4D armrest adjustment
• Automatic Flexible Lumbar support
• Slight and Quick backrest tilt tension
• Seat height and seat slide adjustment

3. Best Desk Chair For Back Pain – Herman Miller Aeron Office Chair (Runner-up)

Herman Miller Aueron has a strong emphasis on health. Its designs and shape are built to reduce strain on the back, making it ideal for people who sit and work for several hours a day. It has tilt function and limiter also arms can be lowered, heightened, removed or angled till 30 degrees.

It is specially designed with “posturefit”, that give natural curvature to your back. With its special design, it reduces strain and provides comfortable support. The amount of padding is low in the chair but still gives you comfort.

It is made of recycled materials, so it benefits you and the environment as well. The chair is light in weight, about 48 pounds with casters on its base.

Features

• Posture Fit that fits as per curvature of your back
• Fully Adjustable Arms
• User high-quality material
• Smart Design
• Fit for all size peoples
• 12 Year Warranty

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4. Best Computer Chair For Back Pain – BestOffice Ergonomic Desk Chair (Budget Pack)

This is among the most stylish and comfortable office chairs specially designed for the people suffering from lower back pain. This chair can also be the perfect precautionary measure to stay away from lower back pain. So, if you or your key employees need to sit for long hours, this Office Desk Chair is a must-have.

Suitability:

This spectacular office chair is suitable for the people that work with computers as a routine. As you need to sit in the same place for a long time, chances to get lower back pain is higher. The office chair design is ergonomic that provides the best lumbar support and helps in back pain relief.

Key features:

• This office desk chair has a breathable mesh back. It keeps your back fresh and avoids sweating as well.
• Ergonomically design backrest and armrest for complete comfort.
• The seat of this office chair is made of thick material, providing a better padding and cushioning effect.
• You can easily adjust your sitting position using the lever and the knob provided at the bottom of the seat.
• The chair comes with a commercial grade-3 gas lift that is certified for safety.
• It has a sturdy metal base ensuring thorough stability.
• You can swivel the chair in 360 degrees. Again, caster wheels are allowing you to the role of this office desk chair to the desired position.

How to get the most out of this product?

You can make the most effective use of this office chair using it to work on computers. The weight of the person sitting on the chair also matters. Yet, this office desk chair has been designed four persons of different types of physique. You can make use of the caster wheels to adjust the position of this chair against your desk.

5. Best Lumbar Support Office Chair – WORKPRO Mid-Back Mesh Task Chair:

If you are looking for an office desk chair providing wide and curvy lumbar support, this office chair can be the perfect solution. This chair has been designed for comfortable mid-back support. The mesh on the backrest helps your skin to breathe. This feature lets you sit on the chair for long hours without being exhausted.

Suitability:

If your official work lasts for hours together, this the best office chair for lower back pain. The ergonomically designed seat, backrest, armrest, and the mechanism to adjust the height of this chair make it most suitable for the people suffering from lower back pain. So, experience greater relief from lower back pain using this chair while working in the office.

Key features:

• This office chair has a sturdy base made of durable material.
• You can swivel this chair through 360-degree.
• You can adjust the height of this chair using the lever and knob.
• The chair measures 38.5 inches in height, 26 inches in length, and 23.8 inches in width.
• The set of 5 caster wheels provided at the base help to roll this chair.
• The mesh backrest and the joining segment between the seat and the backrest provide perfect support to your lower back.
• The armrests are comfortable and are designed considering the natural position of your hands while sitting.

How to get the most out of this product?

You can make the most effective use of this office desk chair for writing by keeping your notepad on the desk, working continuously on the desktop, for meetings, and discussions in the office across the table. This office chair has been designed to combat lower back pain. It is a perfect piece of furniture for your home office as well.

6. Modway Articulate Ergonomic Mesh Office Chair:

The most impressive point about Modway Articulate Ergonomic Chair is its price tag. It is one of the most affordable office chairs that offers a wide range of features and ergonomics. So if you’re looking to update your office furniture, take a look at this awesome chair.

Modway Articulate Ergonomic Chair features high-density mesh back, which allows airflow for better and cool sitting experience. The cushion is around 6 inches thick, which aims to provide a comfortable time. It also features a lumbar support which works well for a good number of users.

You can adjust the height of the chair to a range of five inches. Select the best level anywhere between 27.5 and 32 inches. Additionally, it also comes with an adjustable back for extra comfort and convenience.

 If you’re suffering from lower back pain, then the mid-back design of the chair is made for you. It focuses on lower back support and also makes the chair more portable. You don’t need to worry about storing the chair when you are not using it.

Modway Articulate Ergonomic Mesh Office Chair is available in six different color options. It includes blue, brown, black, green, red, and gray variants. In terms of specs, it weighs 36 pounds and measures 26 x 26.5 x 39 inches. Overall, it’s one of the finest office chairs available in the market.

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7. Best Chair For Lower Back And Hip Pain – Steelcase Amia

The design is sleek, simple and adjustable. It is ideal for those suffering from lower back pain and/or hip pain. It offers a lot of adjustability in terms of seating and budget wise.

The seat depth and height can be easily adjusted along with various features. With its flexible seat, it relieves pressures when you lean forward or recline. It provides lumbar support and tilts for flexors that contours to adjust with your spine.

Another benefit that Steelcase chairs are hot selling because of their adjustable arms. The arm with a width range of 15 to 20 inches. Also, height can be adjusted to fit into almost any body structure. The arm pads can move in, out, forward, and backward.

It is ideal for mid-range priced ergonomic chairs with various adjustments that offer 30 days’ free trial period and 7 years’ desk warranty option. It comes in multiple color options.

Features

• Back includes a system of flexors
• Flexible seat edge relieves pressure on the back
• 4 ways adjustable arms
• Warranted up to 300 lbs
• Comes with 10-year steel case warranty.

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What Kind of Ergonomic Office Chairs are good for back pain?

Opting for a right office chair that enhances your comfort, health, and productivity, few things need to consider that support your back and lower back pain.

A quality office chair must have lumbar support as well as some cushion that improves you sitting straight and alleviates pressure.

There is no particular chair like one size fits all; it is essential to find one that provides adjustable features, including height, back support, and armrests for complete comfort.

Choosing an essential part of your work system, you should select a chair that should provide you comfort and health and enhance your productivity.

The quality chair should give preference to lumbar support. It comes with a cushion that promotes sitting straight and alleviates pressure on the back.

In the market, there are various types of ergonomic office chairs available.

Every ergonomic office chair should have these essential features.

As per individuals, there are various chairs that work as per their specific needs and work well as per their convenience.

Beyond sitting and comfortable, there are numbers of things an ergonomic chair for lower back pain should include:

• Seat Height – Usually, an office chair that ranges from 16 to 21 inches from the floor is ideal for most people.

• Seat Width and Depth – An ideal office chair for back pain should have 17 – 20 inches is standard width while the depth should be enough to provide backrest properly.

• Lumbar Support – Lower back support is important for back problems, so the best office chair should have lumbar adjustment including height and depth to a user can get support on the inward curve of the lower back.

• Backrest – A office chair for lower back pain should have a backrest. It should be 12 to 19 inches wide. It should be eligible to support the natural curve of the spine.

• Seat material – It is also the main factor that needs to be considered in an office chair for back pain. The material should have enough padding for comfortable seating for long working hours.

There are multiple chairs that cost below $100 and over $500. The best budget chairs start around $100 to $750.

What are the difference in casual chairs and the best desk chair for back pain?

With technology, there comes comfort-ability and style. Usually, the traditional chairs that they are designed as per one size that fits everyone.

However, it’s not true in all cases. There are various issues caused due to improper seating. The truth about seating hairs for hours can cause unpleasant things to occur in your body, which can lead to back pain.

Due to this pain, you are not able to work correctly and can cause many problems. Your core muscles will start to weaken while working, which is a significant contributor to back pain.

Sitting for a prolonged period is not natural; it can pinch and strain nerve, which causes pain in different parts of the body. When people don’t use office chairs for bad backs, it can cause them to slouch

If you are not sitting in an ideal position, you will get hunch over with time without any idea of it. It can cause pain in your back, and slowly, you observe your head pulling forward and spine curves over.

The foam padding is flattening in a major traditional chair that does not support underneath. Poor posture over time can lead to an unhealthy spine and may cause serious health problems.

Factors to be considered for buying an office chair for lower back pain

Price

Usually, office chairs come in a range from under $100, which provides limited options and average quality. In comparison, a few other chairs that range between $500 to $1300 offers a wide array of customization and adjust-ability. There are affordable office chairs that’s fits your budget but limit the features while expensive one gives you better features and saves you from doctors. But an ideal chair is one that being budget-friendly would give you extra features.

The time you spend on a chair

Beyond money, the most important factor is time. It is completely dependent upon you how much time you need to spend on an office chair. The basic chair will satisfy your demands if you don’t spend massive working hours on your desk. If a job requires sitting for long hours, then specific chair features would be better. Make sure those chairs should include lumbar and back support, adjustment on the armrest, and footrest.

Supports your posture

A good office chair should always support your changing posture at the time of your work. Before buying, look for a chair that’s good in leaning, straightening, and shifting before you buy it. The lower portion of the spine is naturally curved inwards. A lumbar supports promotes good posture and fills gaps between the spine and seat. If you have to sit on a chair for working or reading for a long time, you need to think about it before buying it.

Material

Mesh is a material good for chairs for bad backs. It allows us to permit airflow and stay calm within an office atmosphere. Mesh material provides good ventilation with minimal maintenance. The chairs are usually stained or embedded with an unpleasant odor, but it is not possible with mesh. It is easy to maintain and wash. 

Flexibility and Functionality

In your workplace, you need to have flexibility or space that allows a worker to seek out working environments best suited for them. Office chairs play a vital role in an office environment. Chairs are used for various tasks, including brainstorming sessions, meetings, works, and much more. If a chair offers mobility and adjustability, it will implement a flexible environment in the office. Office workers are part of our family, and we don’t want someone to be not comfortable in our family with chairs for bad backs.

Durability

Although most office chairs are durable as they are made of either plastic or aluminum, usually, office chairs require less replacement and maintenance. It is ideal to choose the best office chair for lower back pain with high durability, as it would not save your money but would go for a long run.

Frequently Asked Questions:

Q.1 Why is sitting considered bad for us?

From ancient times, it’s the fact that humans are involved in different activities where they are not allowed to sit. Or, we can say that our body is not made for sitting. However, seated desk jobs are becoming more popular every year. Especially if you are in information technology or any other where you need to use a computer.

When you’re sitting, it creates a high pressure on your pelvic bones making it difficult for your spine to make natural movements. As a result, you end up building tension in your muscles. Additionally, you may also tense up your neck and shoulder muscles if you sit on a chair for extended periods. You can invest in a good chair or purchase a standing desk to get rid of the problem.

Q.2 How to find the best office chair for lower back pain?

The basic requirement to look for in a chair is supportive and adjustable backrest, armrest, and headrest. If you’re looking to deal with your back problems, then keep your arms at a slightly downward angle. Also, avoid buying a chair that comes with a too soft seat. You can select a chair with an ample amount of padding. Finally, it should be comfortable.

For example, a chair with an ergonomic S-shape backrest promotes the natural movement of your spine. Additionally, a chair with waterfall-edge design takes away pressure from your hamstrings. In this way, a right office chair will help you in curing back pain. Moreover, a chair with reclining ability is just like icing on the cake.

Q.3 How should you sit in an office chair?

Whenever someone buys a new ergonomic office chair, they believe that the chair will solve all sitting problems. Thankfully, the chair contributes a major role in enhancing your sitting experience but it’s not done here. The way in which you sit in the chair leaves a major impact on overall sitting experience. Firstly, you should adjust the lumbar support to an ideal setting for your lower back problems.

Next, you have to adjust the chair’s seat pan such that your legs make a 90 degree angle with the floor. Additionally, you need to learn the skills of reclining the backrest appropriately. You can follow the instruction manual provided with the main unit. In some cases, you might have to adjust the height of the seat and position of the armrests. All these instructions will help you in improving your overall comfort experience. 

Q.4 How does an office chair work?

Explaining the working of an ergonomic office chair is not rocket science at all. Based on the features equipped and functions involved, it becomes pretty simple to understand the working of an office chair. Let us try to make it more clear by considering weight capacity as an example. The chair you are going to buy should be strong enough to handle your weight.

Similarly, the fabric used while making the chair also explains about a chair. You can determine the strength and durability of a chair through it. Nowadays, a wide range of models feature breathable fabric. They are useful for proper air circulation and prevent users from sweating. Additionally, you can also know about armrest, headrest, leg rest, seat pan, and more. 

Q.5 Is it good to have a chair with armrests?

The importance of armrests in an office chair is always a topic of debate. Both manufacturers and users remain confused with the mixed responses regarding the armrests. People who prefer buying a chair with armrests say that it helps them to deal with upper back, neck, arms problems. If you’re required to sit in front of a computer where you need to type a lot, then a chair with armrests is going to help you. It relaxes you shoulder muscles and reduces stress. However, if you’re able to do your job without requiring any kind of support, then buying a chair with armrests could be neglected. These people can maintain the posture for a longer period. Finally, it’s your choice whether to look for a chair with or without armrests. You can also buy armrests that can be attached to the work table.

Summing Up

The lumbar spine is a matter of concern to injury and pain. It doesn’t have to be a major traumatic injury; it could be avoided by picking the right piece of furniture for your working area.

Pay attention to the way you move, sit, walk, or lift, which can surely save you from pain. Also, choose the best office chair for lower back pain that provides you relax and assistance to you back.

Managers should consider the need for staff and choose the right office chairs for lower back pain, ideally making workplace convenient.

Low back office chairs would care for your employees and let them enjoy and provide comfort at their workplace. It will not only provide a healthy environment but also result in better productivity.

Well, selected office chairs would decrease the amount of discomfort and increase comfortability.

Investing in the right chair for bad backs would help you relieve from spasms, pinched nerves, or general soreness. An ergonomic office chair should be designed and adjustable for each individual.

Although no chair is best suited for everyone, as everyone has their limitations and choice, choose the best office chair for bad backs as per your demands and needs.